miso butter brussel sprouts
Total harmony. An essential for my Christmas feast now.Shout out to @chrisbaber for the miso butter + greens inspirationOriginally posted on Feeding Speedy Instagram here.
- 200 g brussel sprouts trimmed
- 50 g butter
- 20 g miso paste
- salt and pepper
- olive oil
Pre-heat your oven to 200C.
Put a pan of water on a high heat. When boiling, add a tablespoon of salt and a pack of Brussel sprouts. Boil for 5 minutes then drain immediately.
Lay your brussel sprouts in a baking tray, season with salt, pepper and a drizzle of olive oil. Squash each sprout with a mug until flat, then roast in the oven for 25 minutes, until crispy.
Meanwhile melt the butter and miso paste together. Don't worry if it looks split, some vigorous whisking will sort.
When the sprouts are ready, toss through your miso butter and serve immediately.
Sodium: 1191mgCalcium: 107mgVitamin C: 170mgVitamin A: 2775IUSugar: 6gFiber: 9gPotassium: 832mgCholesterol: 108mgCalories: 520kcalTrans Fat: 2gMonounsaturated Fat: 14gPolyunsaturated Fat: 3gSaturated Fat: 27gFat: 46gProtein: 10gCarbohydrates: 23gIron: 3mg