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miso butter brussel sprouts

miso butter brussel sprouts

Total harmony. An essential for my Christmas feast now.
Shout out to @chrisbaber for the miso butter + greens inspiration
Originally posted on Feeding Speedy Instagram here.
Prep Time 5 mins
Cook Time 25 mins
Course Side Dish
Cuisine british, vegetarian
Calories 520 kcal


  • 200 g brussel sprouts trimmed
  • 50 g butter
  • 20 g miso paste
  • salt and pepper
  • olive oil


  • Pre-heat your oven to 200C.
  • Put a pan of water on a high heat. When boiling, add a tablespoon of salt and a pack of Brussel sprouts. Boil for 5 minutes then drain immediately.
  • Lay your brussel sprouts in a baking tray, season with salt, pepper and a drizzle of olive oil. Squash each sprout with a mug until flat, then roast in the oven for 25 minutes, until crispy.
  • Meanwhile melt the butter and miso paste together. Don't worry if it looks split, some vigorous whisking will sort.
  • When the sprouts are ready, toss through your miso butter and serve immediately.


Sodium: 1191mgCalcium: 107mgVitamin C: 170mgVitamin A: 2775IUSugar: 6gFiber: 9gPotassium: 832mgCholesterol: 108mgCalories: 520kcalTrans Fat: 2gMonounsaturated Fat: 14gPolyunsaturated Fat: 3gSaturated Fat: 27gFat: 46gProtein: 10gCarbohydrates: 23gIron: 3mg
Keyword brussel sprouts, butter beans, christmas food, christmas side, miso, miso butter, miso butter sprouts, sprouts
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