the ultimate veggie burger

the ultimate veggie burger
the ultimate veggie burger
the ultimate veggie burger

the ultimate veggie burger

Prep Time 45 mins
Course Main Course
Cuisine American, vegetarian
Calories 674 kcal

Ingredients
 

  • 55 g rice
  • 450 g mushrooms chopped
  • 1 can kidney beans drained
  • 1 onion chopped
  • 2 garlic cloves chopped
  • 65 g unsalted cashew nuts
  • 1 tablespoon oats
  • 1 egg yolk
  • 1 teaspoon smoked paprika
  • 1 tablespoon miso paste
  • 65 g mature cheddar cheese grated
  • 5 brioche buns
  • sriracha
  • mayo
  • 3 plum tomatoes sliced
  • a bag of salad leaves
  • salt and pepper
  • olive oil

Instructions
 

  • Add your rice to a pan, along with just enough water to cover and a pinch of salt. Bring to the boil, turn down and simmer it gently until cooked. This should take about 10-15 minutes.
  • Put your oven on at 180C. On a baking tray, add the mushrooms along with a good glug of oil, salt and pepper. Roast for 15 minutes until they have reduced in size by half.
  • On another baking tray spread your red kidney beans and roast for 15 minutes.
  • Meanwhile, put a saucepan on a medium heat. Cook off the onion and garlic with a touch of oil until soft. Allow to cool.5) In a food processor, pulse the cashew nuts and oats.
  • In a food processor, pulse the cashew nuts and oats.
  • In a big bowl, whisk 2 big tablespoons of mayonnaise, egg yolk, miso paste, paprika, along with a good pinch of salt and pepper.
  • Add to the wet mixture the cashew nuts and oats, onions and garlic, roasted red kidney beans, mushrooms and brown rice. Mash with a potato masher until sticky. Stir in the grated cheese and taste the mixture to check the seasoning. Shape the mixture into patties.
  • Put a pan on a high heat. When you’re ready to grill, add a touch of oil to the pan, then sear your patties; cook until dark on both sides.
  • Make your sauce by mixing equal quantities of sriracha and mayo, then assemble your burgers; slather some sriracha mayo on your brioche buns, add some tomato slices and salad leaves, and top with a veggie patty.

Nutrition

Sodium: 691mgCalcium: 177mgVitamin C: 16mgVitamin A: 1678IUSugar: 5gFiber: 3gPotassium: 602mgCholesterol: 198mgCalories: 674kcalTrans Fat: 1gMonounsaturated Fat: 8gPolyunsaturated Fat: 6gSaturated Fat: 16gFat: 40gProtein: 21gCarbohydrates: 62gIron: 3mg
Keyword burger, burger sauce, vegetarian burger, veggie burger
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