prawn potato pepper tumble

prawn potato pepper tumble
prawn potato pepper tumble
prawn potato pepper tumble

prawn potato pepper tumble

A Spanish-inspired collection of delicious things. The paprika and capers make everything else truly sing. It's a breeze to make and is a high impact lunch. Worth chowing down on and pretending you're somewhere else.
5 from 2 votes
Prep Time 25 mins
Course lunch, Main Course
Cuisine spanish
Calories 325 kcal

Ingredients
 

  • 50 g frozen prawns
  • 0.5 red pepper
  • 0.5 red onion
  • 80 g new potatoes
  • capers
  • smoked paprika
  • salt and pepper
  • olive oil

Instructions
 

  • Boil your new potatoes in salted boiling water until fork tender. Drain and set aside while you cook everything else.
  • In a medium hot frying pan add the onion and pepper with a pinch of salt and pepper in a glug of olive oil. Cook down for 10 minutes, then add the prawns, cooked new potatoes, capers and paprika. Cook for a further 5 minutes until good and sticky.

Nutrition

Sodium: 391mgCalcium: 100mgVitamin C: 125mgVitamin A: 3566IUSugar: 7gFiber: 5gPotassium: 903mgCholesterol: 161mgCalories: 325kcalMonounsaturated Fat: 10gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 15gProtein: 24gCarbohydrates: 26gIron: 2mg
Keyword capers, cheese and onion, olive oil, paprika, potato, potatoes, prawn, prawns, red pepper, smoked paprika
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