prawn potato pepper tumble

prawn potato pepper tumble
prawn potato pepper tumble
prawn potato pepper tumble

prawn potato pepper tumble

A Spanish-inspired collection of delicious things. The paprika and capers make everything else truly sing. It's a breeze to make and is a high impact lunch. Worth chowing down on and pretending you're somewhere else.
4.60 from 5 votes
Prep Time 25 mins
Course lunch, Main Course
Cuisine spanish
Calories 325 kcal

Ingredients
 

  • 50 g frozen prawns
  • 0.5 red pepper
  • 0.5 red onion
  • 80 g new potatoes
  • capers
  • smoked paprika
  • salt and pepper
  • olive oil

Instructions
 

  • Boil your new potatoes in salted boiling water until fork tender. Drain and set aside while you cook everything else.
  • In a medium hot frying pan add the onion and pepper with a pinch of salt and pepper in a glug of olive oil. Cook down for 10 minutes, then add the prawns, cooked new potatoes, capers and paprika. Cook for a further 5 minutes until good and sticky.

Nutrition

Calories: 325kcalCarbohydrates: 26gProtein: 24gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 161mgSodium: 391mgPotassium: 903mgFiber: 5gSugar: 7gVitamin A: 3566IUVitamin C: 125mgCalcium: 100mgIron: 2mg
Keyword capers, cheese and onion, olive oil, paprika, potato, potatoes, prawn, prawns, red pepper, smoked paprika
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