prawn potato pepper tumble
A Spanish-inspired collection of delicious things. The paprika and capers make everything else truly sing. It's a breeze to make and is a high impact lunch. Worth chowing down on and pretending you're somewhere else.
- 50 g frozen prawns
- 0.5 red pepper
- 0.5 red onion
- 80 g new potatoes
- smoked paprika
- salt and pepper
- olive oil
- Boil your new potatoes in salted boiling water until fork tender. Drain and set aside while you cook everything else.
- In a medium hot frying pan add the onion and pepper with a pinch of salt and pepper in a glug of olive oil. Cook down for 10 minutes, then add the prawns, cooked new potatoes, capers and paprika. Cook for a further 5 minutes until good and sticky.
Sodium: 391mgCalcium: 100mgVitamin C: 125mgVitamin A: 3566IUSugar: 7gFiber: 5gPotassium: 903mgCholesterol: 161mgCalories: 325kcalMonounsaturated Fat: 10gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 15gProtein: 24gCarbohydrates: 26gIron: 2mg
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