The Kitchen Counter

green beans, tonnato sauce

green beans with tonnato
green beans with tonnato
green beans with tonnato

green beans, tonnato sauce

This dish started out as an experiment when I was bored one day from the usual WFH lunch. Squeaky hot beans, charred in a pan with some capers, form the perfect foil to a silky smooth tonnato sauce. Tonnato is basically a brilliant tuna-based creamy sauce, often drizzled on rare beef in Italy. In my recipe it has a veg sidekick, and is all the better for it.
3.80 from 5 votes
Prep Time 15 mins
Course lunch, Main Course
Cuisine Italian
Calories 512 kcal

Ingredients
 

  • 1 can of tuna
  • a handful of green beans trimmed
  • 2 anchovies
  • a handful of capers
  • mayo
  • lemon
  • olive oil

Instructions
 

  • Blitz up a can of tuna with the juice of half a lemon, one anchovy, a big squeeze of mayo and glug of olive oil.
  • In a screaming hot pan char a handful of green beans with a few tablespoons of capers in a glug of olive oil.
  • Spoon over your green beans and capers onto a puddle of tonnato.

Nutrition

Calories: 512kcalCarbohydrates: 10gProtein: 37gFat: 37gSaturated Fat: 6gPolyunsaturated Fat: 15gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 78mgSodium: 834mgPotassium: 595mgFiber: 4gSugar: 5gVitamin A: 827IUVitamin C: 28mgCalcium: 91mgIron: 4mg
Keyword beans, capers, green beans, lemon, lunch, tonnato, tuna, wfh lunch
Tried this recipe?Let us know how it was!
Print Recipe Pin Recipe

January 1, 2022

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    כאשר המגע בשרירים תפוסים מתמקד בנקודות כואבות, כאב
    משתחרר, אבל שחרור הכאב הוא נעים, שכן הגוף
    מזהה כי מדובר על מגע טיפולי ולכן במקביל, משתחררים הורמונים
    נוספים, אשר מטשטשים את תחושת
    הכאב, מקלים עליה ויוצרים תחושת
    אופוריה נעימה. הוא משחק לך בפטמות בזמן שאת עולה ויורדת עליו
    והעונג גורם לציפורניים שלך
    להיאחז בחזה שלו חזק יותר, את
    מרגישה את שרירי החזה שלו, הציפורניים שלך ישאירו לו
    על החזה סימנים של תשוקה. לכן איתנו אתם יכולים לבחור את סגנון הטיפול הרצוי ולבחור לקבלו
    בסביבה הביתית שלכם, בלי להיכנס לרכב
    ובלי להתפשר כלל על האווירה המושלמת.

    עיסוי רפואי הוא ביצוע פעולות עיסוי
    בעלות אופי פיזיותרפי על רקמות רכות, השלד, מפרקים, בלוטות לימפה וגידים באזורים שונים בגוף במטרה לגרום לשיפורים בריאותיים כגון:
    תפקוד טוב יותר של איבר, גמישות
    של שריר, חידוש רקמה אשר ניזוקה
    כתוצאה מפציעה, הקלה בכאבי שרירים וכדומה.

    הוא משחרר חסמים שונים כמו גב נוטה לכאבים או צוואר שמועד להיתפס, משחרר את השכמות ואף דואג לאפקט של “נפש בריאה בגוף בריא”.

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