charred green beans with almonds

charred green beans with almonds
charred green beans with almonds
charred green beans with almonds

charred green beans with almonds

Bouncy beans cooked simply. Heaven. Was inspired reading about beans in @gluts_gluttony 's new cookbook #fromthevegpatch
5 from 2 votes
Prep Time 15 mins
Course Side Dish
Cuisine british
Calories 351 kcal

Ingredients
 

  • a handful of green beans tops trimmed
  • a handful of almonds
  • onion powder
  • 1 lemon
  • salt
  • olive oil

Instructions
 

  • Boil green beans in salted water for 3 minutes. 
  • Drain, then throw in a screaming hot frying pan.
  • Season with a teaspoon of onion powder, the zest of half a lemon and salt.
  • Finish with a spritz of lemon juice (no more than half a lemon's worth) and good olive oil.

Nutrition

Sodium: 48mgCalcium: 139mgVitamin C: 43mgVitamin A: 703IUSugar: 6gFiber: 8gPotassium: 522mgCalories: 351kcalTrans Fat: 1gMonounsaturated Fat: 20gPolyunsaturated Fat: 5gSaturated Fat: 3gFat: 29gProtein: 9gCarbohydrates: 20gIron: 3mg
Keyword almonds, beans, green beans, lemon, side dish, vegan, vegetarian
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