charred green beans with almonds
Bouncy beans cooked simply. Heaven. Was inspired reading about beans in @gluts_gluttony 's new cookbook #fromthevegpatch
Ingredients
- a handful of green beans tops trimmed
- a handful of almonds
- onion powder
- 1 lemon
- salt
- olive oil
Instructions
- Boil green beans in salted water for 3 minutes.
- Drain, then throw in a screaming hot frying pan.
- Season with a teaspoon of onion powder, the zest of half a lemon and salt.
- Finish with a spritz of lemon juice (no more than half a lemon's worth) and good olive oil.
Nutrition
Sodium: 48mgCalcium: 139mgVitamin C: 43mgVitamin A: 703IUSugar: 6gFiber: 8gPotassium: 522mgCalories: 351kcalTrans Fat: 1gMonounsaturated Fat: 20gPolyunsaturated Fat: 5gSaturated Fat: 3gFat: 29gProtein: 9gCarbohydrates: 20gIron: 3mg
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