cou cou and blackened shrimp
I had such a fantastic Cooking Conversation last year with @chef.liam; he taught me a Trini dish: cou cou and blackened shrimp. It is completely delicious; the spicy shrimp pair perfectly with the comforting cou cou. Please please make his recipe and give Liam a follow; he's a super exciting chef. Originally posted on Feeding Speedy Instagram here.
Ingredients
- a handful of okra chopped
- an onion chopped in half
- a small bunch of thyme
- 100 g butter
- 100 g cornmeal
- 150 g shrimp shelled and de-veined
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon dried thyme
- 0.25 teaspoon dried oregano
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon salt
Nutrition
Sodium: 1491mgCalcium: 248mgVitamin C: 29mgVitamin A: 4435IUSugar: 6gFiber: 15gPotassium: 1237mgCholesterol: 457mgCalories: 1307kcalTrans Fat: 3gMonounsaturated Fat: 23gPolyunsaturated Fat: 6gSaturated Fat: 53gFat: 88gProtein: 44gCarbohydrates: 91gIron: 6mg
Tried this recipe?Let us know how it was!