The Good Bar

beetroot hummus

beetroot hummus

beetroot hummus

A glorious, lurid pink dip that's perfect when you have a beetroot glut. Whack a load of stuff in a blender and get dipping.
Prep Time 30 mins
Course Side Dish
Cuisine middle eastern, vegetarian
Calories 554 kcal

Ingredients
 

  • 2 beetroot
  • 0.5 can chickpeas
  • 0.5 garlic clove
  • lemon
  • tahini
  • salt
  • olive oil

Instructions
 

  • Peel three beetroots (thanks @oddboxldn for this week's haul), season with salt, pepper and a trickle of olive oil, wrap in foil and roast in a 200C oven for 30 minutes until tender.
  • Blend two drained cans of chickpeas with a garlic clove, the juice of half a lemon, 2 big tablespoons of tahini, a generous pinch of salt, and a glug of your olive oil. 
  • When your beetroots are roasted, chopped into chunks then blend into a chunky paste with some olive oil. Fold through your hummus until pink. Taste and adjust the seasoning; you may need a bit more lemon and salt.

Nutrition

Calories: 554kcalCarbohydrates: 36gProtein: 10gFat: 44gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 27gSodium: 263mgPotassium: 1069mgFiber: 10gSugar: 19gVitamin A: 117IUVitamin C: 30mgCalcium: 97mgIron: 4mg
Keyword beetroot, beetroot hummus, garlic, hummus, lemon, olive oil, tahini
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December 30, 2021

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